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 So I've done a Good Feeling Blacknificent Shirt lot of different things over the past 2 years. I started with keto and IF and then switched to OMAD for a couple of months. That's how I lost my first 35 lbs. I then switched to calorie counting and continued IF and increased my activity and (slowly) the intensity of my workouts. I tried extended water fast and lost 7 lbs but I pretty much almost died so never doing that again. I currently eat low-carb at 1200 cals per day excluding one cheat day a week. I eat two meals a day (plus 1 cup of coffee and 1 cup of tea a day).


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